Jump Height
Measure how high you can jump
Extend your arm and press the highest button that you can reach while standing on the ground. Now jump up as high as you can and while in the air press another button. The test of the height of a vertical jump is used to measure the explosive strength of the legs and the overall fitness of an individual. First you measure the highest reach standing and then jumping on the spot. The difference between the two values gives the height of the jump. An average man jumps up about 41 to 50 cm and a woman 31 to 40 cm.
